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Daniels' Running Formula is a comprehensive guide to running that is written by renowned running coach Jack Daniels. It is a comprehensive guide to running that includes information on training, racing, and injury prevention. It is divided into three sections: training, racing, and injury prevention. The book also includes Daniels' VDOT tables, which provide individualized training plans for runners of all abilities. Daniels' Running Formula is a must-have for any serious runner, and is a great resource for beginner and intermediate runners as well.
Daniels' Running Formula is a comprehensive guide to running that is written by renowned running coach Jack Daniels. It is a comprehensive guide to running that includes information on training, racing, and injury prevention. It is divided into three sections: training, racing, and injury prevention. The book also includes Daniels' VDOT tables, which provide individualized training plans for runners of all abilities. Daniels' Running Formula is a must-have for any serious runner, and is a great resource for beginner and intermediate runners as well.
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