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This book is designed to help readers understand, manage, and express their anger and rage in healthy and productive ways. Through an empathic approach, readers learn how to identify, express, and manage feelings of anger and rage in relationships. It covers topics such as communication, self-awareness, conflict resolution, and problem-solving skills. The book also includes exercises and worksheets to help readers develop their own strategies for managing anger and rage. This book is ideal for those looking to gain greater insight into their emotions and relationships, and to learn how to express their anger in a more constructive way.
This book is designed to help readers understand, manage, and express their anger and rage in healthy and productive ways. Through an empathic approach, readers learn how to identify, express, and manage feelings of anger and rage in relationships. It covers topics such as communication, self-awareness, conflict resolution, and problem-solving skills. The book also includes exercises and worksheets to help readers develop their own strategies for managing anger and rage. This book is ideal for those looking to gain greater insight into their emotions and relationships, and to learn how to express their anger in a more constructive way.
Baby
