Stronger is a self-help book written by Jeff Sanders that provides strategies and tools to help readers become their strongest selves. Through a combination of science-based research, personal stories, and practical advice, Sanders guides readers through the steps necessary to become physically and mentally stronger. The book also includes practical tips on goal-setting, developing healthy habits, and overcoming obstacles. Stronger is a great resource for anyone looking to make lasting changes in their life and become their strongest self.
Stronger is a self-help book written by Jeff Sanders that provides strategies and tools to help readers become their strongest selves. Through a combination of science-based research, personal stories, and practical advice, Sanders guides readers through the steps necessary to become physically and mentally stronger. The book also includes practical tips on goal-setting, developing healthy habits, and overcoming obstacles. Stronger is a great resource for anyone looking to make lasting changes in their life and become their strongest self.